Is Beef Jerky Healthy?

Is Beef Jerky Healthy?

Many people ask ‘is beef jerky healthy?’ The answer is a wholehearted, ‘yes’.

In the US during the 1800’s, the native Indians first started using what we call beef jerky.  By curing meats using heat and salt, they were able to successfully preserve meat during the winter months or times when access to game was limited.  Today, beef jerky is enjoyed across the world and offers excellent dietary advantages.

Let’s put the question, “is beef jerky healthy“to the test!

Beef jerky does contain fat but in acceptable concentrations.  Plus, the fat in beef jerky is actually good for you.  Unfortunately, fat got a bad reputation from the low-fat myth that fat was bad for you!  While it’s not healthy to indulge in transfats, good fats are good for the body. Beef jerky is a good fat cut from lean meat.

Without fat out bodies could not function well. Fat is needed to support healthy brain function and a healthy immune system amongst other bodily functions.  We all need fat, but we just need to be sensible about our intake and the types of fats we are consuming.

What Else Makes Beef Jerky Healthy?

Not only is beef jerky healthy and a delicious snack, it’s also low in carbohydrates and sugar; in fact, the best beef jerky such as Dan’s Smokehouse beef jerky contains no sugar at all!  Beef jerky is actually a great, healthy food product.

Beef jerky is packed with essential nutrients, vitamins and minerals, as well as being very high in protein.  This makes beef jerky a very popular choice for people looking to lose some extra weight.

Because it’s low in carbohydrates you don’t need to worry about gaining weight from beef jerky.  Another factor of the beef jerky healthy debate is the high protein content actually helps to suppress hunger.  This reduces your appetite because you feel completely satisfied after eating this tasty product. Also, you don’t miss out on any of those vital nutrients, minerals and vitamins that your body needs to function properly.

And to add to the beef jerky healthy discussion, if you’re on a low-carb diet or just wanting to eat more healthily then you can rest assured that beef jerky is a great product to have in your diet.  So, without a doubt, the answer to the question ‘is beef jerky healthy?’ is a definite ‘Yes!’


  1. Dan says:

    I just saw this on
    Beef jerky was the first best snack mentioned in the article. This is part of the article.
    Mar 28, 2011 | By Brian East Dean

    People undergoing chemotherapy require extra protein and calories, Scott Hamilton of Chemo Care reports. However, cancer and chemo often significantly reduce appetite. This makes eating the protein and calories your body needs to maintain muscle mass, build new immune cells and fight cancerous cells a challenge. That’s where snacks come in. Snacks specifically designed for chemo patients can make up for nutritional gaps and help you reach your nutrition goals. Talk to your doctor about treatments if you’re having issues eating enough while on chemo.

    Beef Jerky

    Beef jerky may have a reputation as an unhealthy snack that people chew on while watching football games. However, a closer look at the nutrition facts reveals a convenient and protein-rich snack for chemo patients. A 28g serving of beef jerky provides you with 13g of complete protein, Peer Trainer reports. Choose beef jerky with minimal amounts of added sodium.

    (If you want to read the entire article you can go to and look for “The Best Snacks for Chemo Patients”)

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